Center of Mental and Spiritual Wellness

The Harmony Launchpad Project supports emerging holistic practitioners by providing affordable space, business development tools, and a nurturing community platform. This initiative bridges wellness and accessibility, offering both in-person and virtual sessions to serve underserved communities. It empowers healers to grow their practices while contributing to collective well-being.

Roots of Wellness is an intergenerational gardening and wellness program based at CMS Wellness in Compton that connects elders and young adults through urban farming, mentorship, and monthly workshops. Elders receive garden support and social connection, while young adults gain paid job experience and holistic wellness education. Together, they build a resilient community rooted in food, healing, and shared purpose.

Creating safety within oneself begins by cultivating self-awareness and honoring your emotions without judgment. It involves setting healthy boundaries, practicing self-compassion, and nurturing a sense of inner trust that you can meet life's challenges with resilience and care.